Shake - Phi Sigma Kappa Niu

Phi Sig "Shake's" - Specially Crafted for NIU Athletics

Welcome to the ultimate destination for specially crafted, powerhouse shake recipes, brought to you in collaboration with the expert NIU Athletics Nutrition Staff and Phi Sigma Kappa Fraternity! These delicious, nutrient-packed shakes are blended with the freshest ingredients, loaded with high-performance proteins, and meticulously designed to fuel our student-athletes on and off the field of play. The gentlemen of Phi Sigma Kappa take pride in creating, preparing, and serving these game-changing shakes at pivotal moments—right before competition, when peak performance is critical. Check out some of our best creations below, and get ready to power up!

Menu of Shake Creations
by Phi Sigma Kappa & NIU Nutrition

The "Bite" (#1)

Ingredients TBD

The "Paw" (#2)

This is a Football favorite: 1 cup milk, 3 tablespoons of Oreo Pudding mix, 1 scoop of vanilla protein powder, garnished with crumbled Oreo cookie

The "Huskie" (#3)

Ingredients TBD

The "Dawg Pound Energy" (#4)

Ingredients TBD

The Lisa Freeman "President" (#12)

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The Sean T. Frazier "Flayva Fraz" (#27)

This motivational drink includes a delightful mix of 1 cup of frozen berries, 1 cup of milk/almond milk, 1/2 cup of vanilla yogurt, 1 scoop of vanilla protein powder, 1/4 cup of ice

The Coach Hammock "Handoff" (#5)

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The Coach Carlsen "3-Pointer" (#6)

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The Coach Burno "Dunk" (#7)

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The Coach D'Amore "Double Quick" (#8)

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The Coach Ludwig "Pin Special" (#22)

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The Coach Kester "Fairways" (#23)

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The Coach Swan "Song" (#24)

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The Coach Travis “The Sack" Moore (#33)

This is the perfect “Sack Master” specialty shake which includes: 1 cup of 2% milk, 2 scoops of chocolate ice cream, 1/4 tsp of cinnamon, 1/2 cup of Hershey’s ice cream syrup, 1/2 cup of fresh sliced bananas, 1 scoop of Chocolate protein powder, and a handful of fluffed marshmallows, all blended and topped with crushed, cookie crumbled chocolate chip delight

The Coach Rhonda "Reconditioner" (#9)

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The Coach "Juney Juice" (#10)

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The Dan "Wolfe Pack" (#11)

This daily operational specialty includes 1 cup of 2% milk, 1 scoop of vanilla ice cream, 1/2 cup of strawberry syrup, 1/2 cup of fresh sliced strawberries, 1 scoop of vanilla protein powder, and a handful of Nerds candies, all blended and topped with 1 full Twizzler strawberry twist.

The John Cheney "Brainy" (#17)

This executive experience includes: 1 cup of frozen strawberry and banana mix, 1 cup of milk of choice, ½ cup of vanilla yogurt, 1 scoop of vanilla protein powder, ¼ cup of ice

The Ryan Sedevie "Swing" (#16)

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The Lisa DeRango "R you up yet" (#20)

This human resource powerhouse drink includes: 1 cup of unsweetened vanilla almond milk/white milk, 1.5 cups frozen peaches, 1 scoop vanilla flavored protein powder, 1 tsp vanilla extract, 1.5 cups of ice

The Courtney Vinson "Triple Jump" (#18)

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The Chris Barker "Skippy Blend" (#14)

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The TJ Feuerbach "Jump Start" (#21)

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The Randi Napientek "Revelation" (#31)

This is the perfect "study buddy" beverage includes: 1 scoop of vanilla protein powder, 1/2 cup of apple sauce, 1/2 cup vanilla Greek yogurt, 1/2 cup vanilla almond milk, 2 tsp of honey, 1 tsp vanilla extract, 1/4 tsp of cinnamon, 1/4 cup of ice

The Matt Gonzalez "Gonzo Bonzo" (#29)

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The Lynsey Bernardy "Aerial" (#19)

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The Coach Mike Kunigonis - "Special K Cereal Blend" (#13)

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The Cliff Bottigliero "Cliff Bar" (#15)

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The Susie Nordstrom "Starter" (#25)

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The Dominic Parisi "Dominator" (#26)

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The Phil Voorhis "Flexibility" (#30)

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The Brianna Tallitsch "Flying High" (#34)

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The Melissa Burin "Mountain Goat" (#28)

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The Andy "Wang Thang" (#27)

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The Tony Ledwell "Line Up" (#32)

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Phi Sigma Kappa & NIU Athletics History (learn more)

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NIU Athletics Nutrition

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